Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, o'brien, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	61.96 g	61.96%
Energy (calorie)	204 kcal
Energy (joule)	854 kJ
Protein	2.22 g	2.22%
Total lipid (fat)	13.21 g	13.21%
Ash	0.75 g	0.75%
Carbohydrate, by difference	21.86 g	21.86%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.96 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	473 mg	0.47%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.55 mg
Copper, Cu	0.241 mg
Manganese, Mn	0.226 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	10.4 mg	0.01%
Thiamin	0.052 mg
Riboflavin	0.135 mg
Niacin	1.448 mg
Pantothenic acid	0.732 mg
Vitamin B-6	0.377 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Vitamin A, IU	188 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.313 g	3.31%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.864 g	1.86%
18:0 octadecanoic, stearic fatty acid	1.39 g	1.39%
Fatty acids, total monounsaturated	5.824 g	5.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	5.822 g	5.82%
Fatty acids, total polyunsaturated	3.474 g	3.47%
18:2 undifferentiated	3.252 g	3.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.221 g	0.22%
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.08 g	0.08%
Isoleucine	0.089 g	0.09%
Leucine	0.131 g	0.13%
Lysine	0.132 g	0.13%
Methionine	0.034 g	0.03%
Cystine	0.03 g	0.03%
Phenylalanine	0.095 g	0.10%
Tyrosine	0.079 g	0.08%
Valine	0.12 g	0.12%
Arginine	0.111 g	0.11%
Histidine	0.048 g	0.05%
Alanine	0.069 g	0.07%
Aspartic acid	0.513 g	0.51%
Glutamic acid	0.368 g	0.37%
Glycine	0.068 g	0.07%
Proline	0.08 g	0.08%
Serine	0.095 g	0.10%